Black-Eyed Peas & Corn Salad
Enjoy a refreshing blend of black-eyed peas and sweet corn in this vibrant salad. Bursting with flavor, it's tossed with a zesty dressing, fresh herbs, and colorful vegetables for a delightful dish that's perfect for picnics, barbecues, or a quick, nutritious meal at home.
Recipe - Welcome
Black-Eyed Peas & Corn Salad
Prep Time15 Minutes
Servings6
0Calories170
Ingredients
2 cups black-eyed peas, cooked
1 cup corn kernels
2 Roma tomatoes, seeded and diced (approx. 1 cup)
1/4 cup red bell pepper, small diced
1/4 cup green bell pepper, small diced
2 Tbs apple cider vinegar
3 Tbs extra virgin olive oil
1 Tbs fresh parsley, chopped
2 tsp Dijon mustard
2 tsp Nature Nate’s® Raw & Unfiltered Honey
1/2 tsp sea salt
1/2 tsp ground black pepper
Directions
- In a large bowl, combine the peas, corn, tomatoes and bell peppers. Whisk together the remaining ingredients. Pour the mixture over the vegetables. Toss to coat. Chill for at least 30 minutes before serving.
Nutritional Information
Calories: 170, Fat: 8 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 300 mg, Carbohydrates: 22 g, Fiber: 5 g, Protein: 6 g.
15 minutes
Prep Time
0 minutes
Cook Time
6
Servings
170
Calories
Directions
- In a large bowl, combine the peas, corn, tomatoes and bell peppers. Whisk together the remaining ingredients. Pour the mixture over the vegetables. Toss to coat. Chill for at least 30 minutes before serving.
